PTSD Risk Genes and Hormones
People are used to hearing about post-traumatic stress disorder in our country's defenders, but how many thought their child could suffer heading to college?
Mental Health Disorders by the Pair
The prevalence of mental health disorders along with a recent increase in mental health awareness is beginning to help researchers understand how these disorders develop.
A Mindful Test
Can you spot the intricacies differentiating identical twins? Or hear the sounds of the wind whistling between a concert and conversation you’re involved in? If not, mindfulness training can help.
Slow and Steady Doesn't Always Win the Race
In a childhood fable about the tortoise and the hare, children learn that patience and precision show better results than spontaneous speed and agility, yielding the phrase "slow and steady wins the race."
Alternative PTSD Therapy
Popular pastimes yoga, pilates , and meditation take place at our parks, beaches, gyms, and on our TVs. But how many knew their effects to be healing? Recent studies prove the effectiveness of mindfulness-based techniques for improving anxiety symptoms in PTSD patients like our nation's defenders.
Work and the Healthy Mind
In an effort to quantify the societal impact of health disorders, global researchers found a link between mental health and time away from work.
Learning to Think Yourself Happy
It is often said that happiness is a state of mind, or a choice. But for those battling depression, it is not as simple as making up your mind to be happy.
Soothing Anxiety with a Tale
Many mothers read fairy tales to calm their child to sleep, and now doctors recommend storytelling to pacify anxiety.
Using a Parent's Mental Health to Predict Suicide
Mental health disorders have become increasingly prevalent in our society, and suicide remains as a tragic end result of some untreated mental illnesses. Researchers discovered an interesting connection between the two, its conclusions opening the doors for prevention.
Being Thankful Can Make You Happier
Thanksgiving is traditionally the time to express gratitude for all we are thankful for in life. But this "attitude of gratitude" can also go a long way toward making you happier.