Double Up on Vitamin D
Adults need around 4,000 to 8,000 IU daily of vitamin D to maintain levels of healthful vitamin D metabolites in the range needed to reduce the risk of several diseases by about half.
Learning from History
In recognition of Black History Month we're taking a look at diseases for which African-Americans are at higher risk -- and what to do about them.
Obesity Costs Take the Cake
Are you at your optimum weight? If not, don't fret. Knowledge is power, and the more you know, the more you can do to make 2011 your Healthy Weight Year.