Ways to Fall Asleep Faster
Insomnia is one of the most common sleep issues, affecting an average of 60 million Americans every year.
Sleeping With Rheumatoid Arthritis
It’s hard to sleep restfully when you’re in pain. Researchers recently analyzed the quality of sleep in patients with rheumatoid arthritis.
When the Season Brings the Blues
Wintertime is a time of gift-giving and festive holidays, when joy is supposed to ring through the air like the jingles of Salvation Army bell ringers. So why do you feel so sad?
6 Celebrities with Sleep Disorders
Sleep disorders can dramatically impact daily life. Here are some celebrities who have had issues with sleep disorders.
Sticking to Sleep Schedule Could Help Keep off Fat
Both diet and exercise are key to maintaining a healthy weight, but your sleep schedule may be important as well.
Screens in Bedroom May Cause Autism Sleep Issues
Sufficient sleep is an important part of staying heathy for all individuals, especially for children. And just one simple house rule may help kids get enough sleep — remove the TV.
Sleep Issues May Mess With Work Performance
It's possible that sleep issues can affect a person's ability to perform everyday activities. For people with depression or anxiety, too little sleep could seriously affect their ability to do their job.
Later Bedtimes Linked to Lower GPAs for Teens
Between finding time to do homework, extracurricular activities and hanging out with friends, it can be hard for teens to get enough sleep. But if they don't, it might negatively affect their performance in school and lead to emotional problems.
When Kids Sleep Less, They May Eat More
Children need sufficient sleep each night to function. But getting enough sleep might also affect other aspects of health, such as their weight.
Sleepless Nights May Mean Sick Days
Teenagers are famous for having erratic sleeping patterns. But those who aren't getting enough sleep may be setting themselves up for illness.