Sometimes, 30 minutes of exercise feels like too much for one day, but what if you did a few five- to 10-minute movement sessions throughout the day?

Riding your bike regularly — whether it's for the wind in your face or to get to work — may help keep your heart healthy, two new studies found.

For kids, exercise is a great way to get some energy out, boost heart health and maintain a healthy weight. But a new study suggests that exercise in childhood could help the brain later on.

Want to live longer? Taking more steps could help.

Physical inactivity continues to be a public health problem across the United States.

Can't seem to motivate yourself to get to the gym? Then this article is for you.

Exercise has long been known to improve physical health, but did you know it can also improve your mental health?

The holidays don't have to make your fitness take a nosedive. With a few simple tricks, you can stay fit this holiday season and beyond.

Athletes reach peak performance when hard training is combined with a balanced diet.

A new study identified five healthy habits that could increase your life expectancy.