Physical inactivity continues to be a public health problem across the United States.

For kids, exercise is a great way to get some energy out, boost heart health and maintain a healthy weight. But a new study suggests that exercise in childhood could help the brain later on.

Can't seem to motivate yourself to get to the gym? Then this article is for you.

Want to live longer? Taking more steps could help.

Sometimes, 30 minutes of exercise feels like too much for one day, but what if you did a few five- to 10-minute movement sessions throughout the day?

Exercise has long been known to improve physical health, but did you know it can also improve your mental health?

The holidays don't have to make your fitness take a nosedive. With a few simple tricks, you can stay fit this holiday season and beyond.

Athletes reach peak performance when hard training is combined with a balanced diet.

A new study identified five healthy habits that could increase your life expectancy.

To treat high blood pressure, many people in a recent survey said they would rather drink tea than exercise.