Healthy Eating and DietInfo Center

An Hour a Day to Keep Breast Cancer Away
Research has demonstrated that physical activity lowers the risk of breast cancer. What hasn’t been clear are the specifics – how long and how intense the exercise needs to be to cut risks. A new study drills down on how exercise can reduce a postmenopausal woman's chances of developing breast cancer.
Harder Workout Keeps the Legs At Ease
With restless legs, maybe the key is just to keep them moving with exercise. But movement alone is not quite what the legs need to keep them from being restless at night.
Best Results for Gastric Bypass Surgery
Gastric bypass surgery is a popular procedure that helps patients lose weight by limiting the amount of food the body can consume. A recent study has found that a follow-up procedure known as body contouring can help patients maintain a healthy weight years after bypass surgery.
Salty Meals Still on the Menu
Many popular US chain restaurants are claiming to offer healthier menu options in their marketing and ad campaigns, but do their menu items actually live up to these claims?
240 Minutes a Week to Keep BP Normal
More is usually better when it comes to exercise and physical activity. But even a few hours every week can have an impact on your weight, mood and, as new research shows, blood pressure.
Changing Your Diet for Better Health
High blood pressure, high blood sugar levels, and extra weight all have one thing in common - they can raise a person's risk for heart disease, diabetes and stroke. As it turns out, there is something else they have in common - they can be improved with diet.
Egg Allergies? Fear Not the Flu Shot
Everyone is urged to get a flu shot, but what should you do if an allergy might interact with the vaccine? Risk the flu or risk the allergic reaction?  For many patients, these concerns have now been addressed.
Retiring to Excessive Drinking
As people enter their senior years, they may not drink quite as much as they did in their wild and crazy youth. But many seniors still may drink more than they should, when it comes to their health.
Exercise as Disease Treatment?
Going for a run, swimming laps, or riding a bike can be a healthy way to feel better and stay at a healthy weight. But can it be a treatment plan for disease as well?
Bariatric Surgery and Post-Op Pain Meds
Obesity doesn't just lead to conditions that can cause issues over time; it can also bring about daily pain in the body. This pain, often in the joints or the back, may lead some obese people to rely on certain pain medications — a topic explored in a new study.