Foods for Healthy Aging


Flaxseed is a rich source of Omega-3 fatty acids. These nutrients play a role in numerous aspects of the body and are especially helpful at controlling inflammation. Clinical trials suggest that these fatty acids may provide benefits for people with rheumatoid arthritis and multiple sclerosis.

Reviewed by: 
Review Date: 
February 4, 2014

Last Updated:
September 15, 2014