Tips on Losing Weight and Keeping It Off
You don’t have to go hungry to lose weight; you just need to be sure to choose the right foods. Most diets cut down on foods that are high in fat, salt and sugar. While these ingredients might taste great, they do little to keep you full. Replacing these unhealthy ingredients with meals that are rich in fiber can help you eat less and avoid hunger for longer since fiber is digested at a slower rate. Whole grains, fruits and vegetables are generally great sources of fiber, and fiber-rich diets have been linked to a lower risk of diabetes, heart disease and certain cancers. Fiber is also particularly useful for individuals with certain digestive issues, including IBS, as it helps promote healthy digestion and prevent symptoms like constipation.
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May 27, 2014Citation:
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Last Updated:
July 1, 2014