Tips on Losing Weight and Keeping It Off
If you’ve missed a night of sleep, you probably know first hand the toll it can take on your energy and concentration. While one night of poor sleep isn’t too serious, consistently getting less than six hours of sleep a night can increase your risk of depression, diabetes, symptom flare-ups related to chronic diseases like MS, and even obesity. These risks increase because sleep causes changes in the balance of hormones that play a role in one’s appetite, energy metabolism and glucose (blood sugar) processing. Insufficient sleep throws off this hormonal balance and has been linked to an increased appetite as well as increased cravings for high-calorie foods. The resulting fatigue may also affect your willpower to continue with an exercise routine.
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Review Date:
May 27, 2014Citation:
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Last Updated:
July 1, 2014