Hard Facts About Soft Drinks
Soft drinks are extremely popular beverages among both children and adults in the US. They are far from healthy, however.
How Obesity Affects Health
Besides tobacco use, obesity is the leading cause of preventable disease and death in the United States.
Interventions Preferable to Advice Alone for Weight Loss
It's easier to tell people to eat healthy and exercise than to lay out a custom fitness plan. However, a lifestyle change strategy may be more effective than advice alone.
Exercising to Counter Holiday Overeating
Short-term overeating may not only result in weight gain — it can have long-term affects on metabolism too. Can exercise counter the harmful effects of a holiday feast?
Exercise Benefits Were All in the Asking
Exercise can help treat diabetes, heart disease and other health problems. While getting people to move can be difficult, asking them about fitness habits may spur them to act.
Exercise to Lower Insulin Resistance in Kids
Many medical conditions do not come on suddenly but instead have warning signs first. Diabetes, for example, starts with increased insulin resistance.
Seniors Weighing Heart Health Options
Keeping the heart and circulatory system healthy is important for everyone, but it is especially important for older adults. The American Heart Association recently released a new scientific statement on seniors and their heart health.
Exercise as Disease Treatment?
Going for a run, swimming laps, or riding a bike can be a healthy way to feel better and stay at a healthy weight. But can it be a treatment plan for disease as well?
For Pre-Diabetes, Being Fit Beats Being Thin
When it comes to improving health in people with pre-diabetes, fitness may matter more than fatness. In fact, a heavy person who is fit may have just as good a chance of survival as a normal weight person who is fit.
Staying Fit to Fend off Illness
The risk for various health problems increases with age. But there are steps people can take to help minimize these risks, and exercise seems to be one of those steps.