Get Up, Stand Up
Too much sitting isn't good for you, as everyone knows. But the amount of time you spend sitting without breaks of activity can also negatively impact your heart health, according to a new study.
Don't Sugarcoat It
Sugary drinks and foods may increase risk of heart disease in adulthood, according to a news study from Emory University.
Obesity Costs Take the Cake
Are you at your optimum weight? If not, don't fret. Knowledge is power, and the more you know, the more you can do to make 2011 your Healthy Weight Year.
Find Out Before It Happens to You
As the number of people classified as pre-diabetic continues to grow, it is of increasing importance that those at risk of diabetes get tested. However, many people fail to get tested.