Obesity on the Rise in the US
New research findings suggest that obesity is still increasing among adults in the United States. That comes with a lot of potential health problems — and one of them involves COVID-19.
Understanding Food Labels
We see nutrition labels every day on nearly everything we eat. But what good are they if we don’t understand what we’re actually eating?
How to Eat Healthy During COVID-19
As the world spends more time indoors and isolated from other people and our daily activities, you may find yourself tempted to eat everything in sight. But you can stay healthy during this pandemic.
Raw Milk a No-Go
There's a lot of information about the supposed health benefits of drinking raw milk circulating on the internet. But is raw milk safe?
Get in the Know About Keto
The keto diet was probably one of the most popular diets of the past year. But what is the keto diet, exactly?
Let's Talk Turkey Safety
Extra care in the kitchen can easily minimize the risk of foodborne illness and ensure a happy and healthy family Thanksgiving this year.
Helping Your Gut After You Gobble, Gobble, Gobble
Breaking bread together is a natural way to celebrate, but there's no reason it has to spoil the holiday. Eating mindfully and seeking the right treatment when your digestion is distressed can help anyone better digest Thanksgiving.
Supplements for Mental Health?
Can a nutritional supplement help manage depression symptoms? New research suggests that it's possible.
The ABCs of Vitamins and Minerals
Vitamins and minerals are substances that play important roles in the body's processes, such as metabolism, immunity and digestion. They ensure healthy cell growth, function, and development and are vital to good health.
Summer Food Safety
Summer is the season of grilling and eating outdoors. Take these seven steps to keep food poisoning from putting a damper on you summer plans.