Imagine pedaling along scenic coastlines or walking from one charming medieval village to the next. What could be more idyllic than joining a walking or cycling tour, whether here or abroad?

Want to live longer? Taking more steps could help.

Physical inactivity continues to be a public health problem across the United States.

Sometimes, 30 minutes of exercise feels like too much for one day, but what if you did a few five- to 10-minute movement sessions throughout the day?

'Tis the season of heaping plates, sweet treats, endless holiday parties, lazy days off work and all-too-often, expanding waistlines.

Did you know the majority of adults spend more than half of their day sitting?

Can't seem to motivate yourself to get to the gym? Then this article is for you.

When trying to lose weight, how much should you lose and how fast should you do it?

Exercise has long been known to improve physical health, but did you know it can also improve your mental health?

The holidays don't have to make your fitness take a nosedive. With a few simple tricks, you can stay fit this holiday season and beyond.