Exercise has long been known to improve physical health, but did you know it can also improve your mental health?

The holidays don't have to make your fitness take a nosedive. With a few simple tricks, you can stay fit this holiday season and beyond.

Concussions have been linked to long-term brain damage, but a new study found that smaller impacts to the head may also lead to harm over time.

Athletes reach peak performance when hard training is combined with a balanced diet.

A new study identified five healthy habits that could increase your life expectancy.

To treat high blood pressure, many people in a recent survey said they would rather drink tea than exercise.

For people who have fibromyalgia, tai chi may provide benefits that are similar to or better than those provided by aerobic exercise, according to a new study.

The US Food and Drug Administration (FDA) has allowed the marketing of a blood test to evaluate concussions in adults.

A traumatic brain injury (TBI) may increase your risk of dementia for decades, according to a new study.

Aerobic exercise and resistance training could help women who have survived breast cancer live longer, according to a new study.