ExerciseInfo Center

The Brain Benefits of Childhood Exercise
For kids, exercise is a great way to get some energy out, boost heart health and maintain a healthy weight. But a new study suggests that exercise in childhood could help the brain later on.
Concussions: What Are the Risks?
Concussions are more than just a blow to the head. They can have serious short- and long-term effects.
Head Injuries: More Than Concussions
Concussions have been linked to long-term brain damage, but a new study found that smaller impacts to the head may also lead to harm over time.
Eating Like an Athlete
Athletes reach peak performance when hard training is combined with a balanced diet.
These Healthy Habits Might Lengthen Your Life
A new study identified five healthy habits that could increase your life expectancy.
Managing Blood Pressure
To treat high blood pressure, many people in a recent survey said they would rather drink tea than exercise.
Tai Chi vs. Exercise for Chronic Pain
For people who have fibromyalgia, tai chi may provide benefits that are similar to or better than those provided by aerobic exercise, according to a new study.
A Blood Test for Concussions
The US Food and Drug Administration (FDA) has allowed the marketing of a blood test to evaluate concussions in adults.
The Lasting Effects of Brain Injuries
A traumatic brain injury (TBI) may increase your risk of dementia for decades, according to a new study.
The Benefits of Exercise After Breast Cancer
Aerobic exercise and resistance training could help women who have survived breast cancer live longer, according to a new study.