Many families struggle to get enough exercise. Making physical activity a daily habit can improve fitness. Effective physical activity can be as simple as walking or biking around the neighborhood.

In a time where more people are overweight, many young athletes may come to their sport carrying some extra pounds. These athletes may want to  lose weight to compete hard and improve performance. But  it can be hard to keep off that weight all year round. So, how can athletes maintain a healthy weight?

Whether it is driving yourself to the grocery store or performing routine housework, staying independent in old age can make life much easier. New research suggests that to have independence later in life, everyone should pick up healthy habits today.

Your body weight and your job may be putting considerable pressure on your knees. This pressure could lead to a medical condition called knee osteoarthritis.

Treatment may not begin immediately after a cancer diagnosis. It can take a few days or a few weeks before a health team has a treatment plan. But cancer patients often want to know what they can do right away.  A new review discusses ways to take advantage of this time.

A lot of hockey fans follow the game for the hard hitting action. The last few seasons may not have appeared as violent, but the pros are still getting a good knocking to the head.

Exercise until you sweat, and you can send your stroke risk running. Sweating during physical activity is a sign that you're getting an aerobic workout, and that can offer protection to your heart.

You may have more power to improve your heart health than you think. By eating healthier foods, hitting the treadmill, and quitting tobacco, you could be doing your heart a world of good.

Head injuries and concussions are almost a given in American football. Is there some brand of equipment that can protect the heads of young athletes better than others?

Having strong muscles is good for everyone. Building up muscle strength can help prevent injury. And now it seems that increased muscle strength may be linked with reduced risk factors for heart disease and diabetes.