It's difficult to list all the ways daily physical activity can improve your health. Having a good level of fitness can even relate to the quality of your mental health.

A lot of hardcore runners have proper running form on the mind. Another concern they may have is foot posture, or the way the foot and ankle can roll in or out. Does foot posture make a difference in staying injury-free?

Many Americans may find it hard to fit exercise time into their busy schedules. But if they can free up just a few hours each week, they may get all the exercise they need to avoid some serious health problems.

It's easier to be active when there's someone to keep you in line. Some cancer patients can stay on track with the help of a phone buddy.

Exercise is a key part of managing arthritis of the spine. But exercise comes in many forms. So, for patients with spinal arthritis, what are the benefits of different types of exercise?

Maybe soccer players need more than shin pads. Young athletes can take some major blows and bruises during practice and games. And the number of injuries increase as players get older.

It's good to huff and puff after a hard work out. But too much wheezing and coughing could be a sign of a more serious breathing condition. Vitamin C could help with that.

Though most women in general know what it takes to be healthy, not every woman knows what it takes to prevent cancer. Some claim they are doing what it takes to keep cancer at bay, but reports say otherwise.

Most individuals want to practice healthy behaviors, but everyday situations sometimes make that hard. So, how does an economic downturn like the 2008 recession affect people's behaviors?

We know we are supposed to make healthy lifestyle choices. But how much of an effect do choices like diet, exercise and non-smoking really have on our lifespan?