ExerciseInfo Center

More Grim News for Gridiron?
Football has always been a dangerous game. Now researchers are learning more about the long-term effects professional players may be experiencing from career-related head injuries.
How the Brain Fixes a Concussion
A bump on the head is sometimes more than just an ouch. Symptoms from a concussion or other mild traumatic brain injury ( TBI ) can last for months or even years.
Hockey Hits the Head Hard
Football has been in the news for concern over head injuries. Now it's hockey's turn. Concussions and on-going headaches are impacting both men and women hockey players.
Hockey Injuries Checked Out
There's a reason why you don't see as many body slams into the glass at hockey games these days. Programs designed to make hockey safer and less violent are doing their job, new research has found.
Don't Be a Hard Head!
Hitting the slopes shouldn't involve hitting your head. Though helmets may be bulky and make hearing more difficult, wearing one can protect your noggin and your life.
Saving Face in Field Hockey
Your child athlete might think twice about wearing the helmet or the eyewear that would keep his or her head intact. But the data doesn't back them up.
Work Your Bones Now for Strength Later
Sit ups for breakfast? Lazy bones as a child could make the body pay as a grown up. Adults may have greater knee cartilage and bone strength in their lower legs if they are more physically active as children.
Lost With Newly Diagnosed Diabetes
If you are diagnosed with diabetes, you should make many changes to your lifestyle. Unfortunately, patients who are newly diagnosed with diabetes may not be getting the information they need to make these changes.
Blow to the Head, No Problem?
With America well into football season, the clashing of helmets has led to some major damage and blows to the head. But high school football players aren't too upset about it.
Athletic Trainer To The Rescue
In sports, first there's the athlete. Then the coach. And finally, the athletic trainer?