It is becoming increasingly difficult for parents to go to work, then come home and make dinner, and spend quality time with the family. Frequently, 'making dinner' gets cut for quicker options.

Weight is often a touchy subject to discuss. When and under what circumstances is it okay for someone to talk about it? Would it be better if it was a doctor or physician?

Most people have heard about good cholesterol and bad cholesterol, but what do you really know about it? Yeah, sure bad cholesterol is to blame at times for blocked arteries, but what else?

Where do we get our self image from? How do we determine what an ideal body size is? Body image is very important to many women because looking good often makes someone feel good.

Everyone has felt the need to fit in at least once. Whether it be in school, at work, or even just in life. Fitting in to something is just a part of life.

People are always trying to find easy ways to be healthier. What's easier than having a cup of juice to improve heart health?

When you go to the grocery store and you're looking for a bag of spinach, do you automatically grab the bag that's closer to the back because you think it's more fresh?

Everybody knows smoking is bad for you because it can give you lung cancer. What about chronic obstructive pulmonary disease (COPD)? COPD is usually caused by smoking too!

Have you or a loved one been diagnosed with osteoporosis? Try a different approach before accepting medication as your only choice.

Those darn telomeres just simply cannot keep a secret. They have a nasty habit of telling a woman's age and health status. Telomeres are the DNA located on the ends of chromosomes and are a measure of cell age. The healthier a cell is, the longer its telomeres are.