Healthy Eating and DietInfo Center
Keeping Heart in Shape May Keep Mind Sharp
A healthy brain depends on a healthy heart. Good cardiovascular health may not only help prevent stroke and dementia, it also may play a part in maintaining memory and learning abilities.
Protein May Have Power to Prevent Strokes
People typically can't predict when a stroke will happen, but they can take steps to prevent it. New research suggests that eating plenty of one particular nutrient may help to stop stroke before it strikes.
Lifestyle Linked to Memory Issues, Even for Younger Adults
While there are ways to ease symptoms of Alzheimer's disease, there are no treatments to stop the disease itself. For that reason, many doctors and researchers have shifted their focus to finding ways to prevent the disease.
FDA and EPA Update Advice on Eating Fish
The US Food and Drug Administration (FDA) and Environmental Protection Agency (EPA) today updated advice for pregnant women and young children about eating fish.
Exercise and Your Gut Will Thank You
Bacteria aren't just foreign invaders that make us sick. We also hold healthy bacteria within our bodies. Hosting a diverse collection of this good bacteria in the gut may depend on more than diet.
Knee and Hip Replacement Patients Getting Younger
The impact of being overweight has far reaching health implications — implications that may be taking a toll at an earlier age.
Cholesterol Rx May Cut Physical Activity
As people age, exercise is important for maintaining good health, including healthy cholesterol levels. Sometimes, though, medications are needed to cut cholesterol. Unfortunately, treatment with these medications might have an unintended consequence.
Many Breast Cancer Patients May Exercise Too Little
Exercise has been shown to help women diagnosed with breast cancer live longer and better lives. But are breast cancer patients actually getting the exercise they need?
Weight Surgery May Cut Cancer Risk
For the obese, weight loss surgery—which reduces the stomach to a small pouch—has been shown to improve patient health in many ways. The procedure may even help prevent cancer.
Powerhouse Fruits and Veggies Pack a Nutritional Punch
We know we are supposed to eat our veggies and our greens, but with such variety available, which ones should we focus on? A new study aimed to identify "powerhouse" produce.