Most people love it when winter ends and spring arrives. But for some, the changing of the season can mean troublesome spring allergies.

There's good fat and bad fat when it comes to your diet. Here's how to get more of the good stuff.

Sometimes, 30 minutes of exercise feels like too much for one day, but what if you did a few five- to 10-minute movement sessions throughout the day?

Those who have frequent migraines will do just about anything to get some relief. Have you tried eating more fish?

Crystalline silica is found in sand, stone and concrete. And around 2.3 million workers in the United States are exposed to it.

There are lots of types of fatty acids, but omega-3 fatty acids get a lot of attention. And there's a good reason for that.

At risk for type 2 diabetes? You can take action to stop diabetes in its tracks.

Flu season is here to stay for the next few months. Here's how to protect you and your family.

Want to live longer? Taking more steps could help.

Heart disease is the No. 1 cause of death in the United States. But you can say no to heart disease by learning about the condition and taking steps to improve your heart health.