Why Water Should Be Your Favorite Drink
Are you drinking enough H2O? Find out why you should make water your favorite drink.
Worst Drinks for Your Health
When people take steps to follow a diet or improve their health, they often leave beverages out of the equation. Here’s a list of some of the worst drinks when consumed in excess.
Unhealthy Effects of Seemingly Healthy Foods
Is kale really as healthy as you think it is? Find out!
Not So Sweet Facts About Sugar
Sugar, the often sweet-flavored substances in food and drink, comes in a variety of forms. Here’s a list of health consequences that are linked to consuming sugar.
A Fishy Diet May Lower Diabetes Risk
Fish is commonly referred to as “brain food,” and now research is also showing that it may help prevent some chronic diseases like diabetes.
Healthy Habits to Improve Your Eye Health
Millions of people in the world have issues with their eyes, including age-related eye disease and vision problems. Here’s a list of best practices for your eye health.
A Paradox Lost: Weight Was No Plus With Diabetes
While some studies have shown that diabetes patients who are overweight may have a lower risk of dying (known as the “obesity paradox”), being bigger may not tip the scales in your favor.
Boosting Muscle to Lower Diabetes Risk in Women
Research has shown that aerobic exercise can help lower diabetes risk, and it seems muscle-strengthening exercises may be just has helpful.
Weight Loss Tips for People with Diabetes
Losing weight can be a challenge for anybody, but it can be especially difficult for people with diabetes, who have to manage medication and blood sugar on top of everything else.
Hard Facts About Soft Drinks
Soft drinks are extremely popular beverages among both children and adults in the US. They are far from healthy, however.