Depression, Insomnia and Your Heart
Management of high blood pressure is usually accomplished with medication and salt restriction. But treating depression or insomnia might help with the management of more difficult cases.
Mood Kept In Order With Exercise
It's been well established that muscles get stronger and the heart gets pumping with exercise. And as far as dealing with emotions, exercise continues to help people keep calm and collected.
Sleep is Key to Successful Weight Loss
Want to lose weight? Then exercise more, right? No doubt physical activity is important for weight loss. But so is laying down, closing your eyes and getting enough sleep.
Nighttime Breathing Issues Bad for Heart
Those scary moments when sleep apnea stops your breathing apparently does more than keep the oxygen from your brain, especially in the elderly.
Fewer Zzz's May Mean Worse Breast Cancer
It's hard to get a full eight hours of sleep each night. But it's important. For women with breast cancer, it's extremely important.
We Can Still Do More for Veterans
As the suicide rate in the military climbs, the Veterans Administration is looking for ways to improve suicide prevention for veterans. An expert from the Mayo Clinic points out more ways to improve prevention of military suicides.
When Beeps & Zooms Interrupt Your Dreams
The beeps, the zooms, the revs, the lumbering semis… Living near a busy highway often means little peace and quiet. But constant annoying traffic noise can affect health too.
Sleep Apnea and Bipolar Disorder
Sleep apnea can lead to health problems and make people sleepy during the day. New research links bipolar disorder to sleep apnea.
Learning While You Sleep?
A good night’s sleep can help your memory to be strong. But can we make new memories while we sleep? A recent study trained people while they slept.
Sleepless in the Bathroom
Tired of trips to the bathroom in the middle of the night? For women who can't sleep, your bladder may be connected to those long, restless nights.