5 Foods That May Lower Blood Pressure
What you put into your body has an effect on what happens inside your body, and that includes your blood pressure.
All About Acid Reflux
If you're among the 1 in 5 people in the United States who have acid reflux disease, read on for everything you need to know about this condition.
Healthy Holiday Swaps
As the holidays approach, our diets start to get a lot less healthy. But with a few simple food swaps, you can add a little nutrition back into your holiday meals.
You're a Lifesaver: All About CPR
Cardiopulmonary resuscitation (CPR) is a procedure done when the heart stops beating. It can be a lifesaver.
Eating for Healthy Skin
There's more to skin health than sunscreen and daily cleansing. As it turns out, your diet may play a part in giving you that radiant glow you're looking for.
Sugar Alternatives and Your Health
Who doesn't love a sweet taste? Almost everyone loves how sugar tastes, but not everyone loves the health effects of sugar in excess.
Staying Healthy During Flu Season
Not every sickness gets its own season. Seasonal flu activity often begins as early as October and November and can continue until as late as May.
Healthy Fats: Which Oils Are Best?
By now, most people know that vegetable oils often contain healthy fats, but which ones are best?
Has it been getting harder for you to breathe? Maybe it’s the weather, but it could be COPD.
How to Stay Safe This Fall
Different seasons bring different health and safety challenges, and fall is no exception.