We see nutrition labels every day on nearly everything we eat. But what good are they if we don’t understand what we’re actually eating?

Most people have heard discussions about "processed" vs. "unprocessed" foods. But what does that really mean?

How you breathe while sleeping during early pregnancy may affect your risk for gestational diabetes.

When food cravings strike, the temptation can be hard to resist. But with these methods, it's possible.

If you feel your arthritis symptoms getting worse when winter comes, you are not alone. But what causes this issue?

The amount of fiber in your diet may influence how effective certain cancer treatments will be.

Can simply saying something positive about yourself benefit your mental health? Science says it's possible.

When the temperature and the time change, a type of depression called seasonal affective disorder (SAD) sets in for many people. But you don't have to wait for the summer to stop feeling SAD.

It's winter and, just like clockwork, you’re back sniffling again. But before you write off that stuffy nose as just another cold, you may want to consider that the culprit could actually be winter allergies.

Cold and flu season has arrived, but that doesn't have to mean you or your family will get sick. Outsmart germs with these simple strategies.