Healthy Eating and DietInfo Center
More Fiber, Less Tummy Trouble
With inflammatory bowel disease, the immune system attacks the body’s cells instead of foreign cells, causing severe tummy trouble. It has been suggested that a high-fiber diet may help keep these diseases at bay.
Climbing Incomes May Raise Diabetes Rate
Southerners have a higher rate of diabetes than people in the North or West. Income growth may have played a role, as people consumed more processed foods and became less active.
Working Up a Sweat to Stave Off Stroke
A stroke can be a scary, even deadly, medical emergency. But before this emergency strikes, there are several lifestyle changes that can help people lower their risk of stroke. Some regular exercise may be one of those changes.
Obesity Linked to Higher BPA Levels
More and more attention has been focused on the chemical bisphenol A (BPA) in recent years. BPA is found in many products, but it's not clear how it might affect the human body.
Pill That Helps Take the Weight Off
Medications are often a last resort in people’s attempts to lose weight. While some consumers are weary about whether medications actually work, there’s one medicine that could effectively help shed the pounds.
Yoga Great for Great Sleep
What’s more delicious than restful sleep? And what’s more frustrating than not being able to fall asleep or waking up at 2 am? Cancer survivors are no strangers to troubled sleep. But now they may have a gentle way to get a great night's rest.
What's Keeping You from Eating Healthy?
Eating a healthy diet reduces the risk for many diseases, but its easier said than done. There are a number of barriers to healthy eating that can make it hard for people to meet the current US dietary recommendations.
Is There an A for Effort with Exercise?
In order to reap the health benefits associated with exercise, you may need to change the intensity of your workouts.
One Soda, Two Sodas, Three — Watch Out!
The link between soft drinks and obesity is generally well known. But there may be other issues that result when kids drink sodas.
Get an Egg, Grow an Egg
The invention of in vitro fertilization (IVF) has allowed many couples to become parents when it might not otherwise have been possible. But different factors can influence how well IVF works.