Healthy Eating and DietInfo Center

Lifestyles of the Happy
Depression and anxiety can be difficult to overcome, and medications can often help. Some lifestyle changes may help, as well.
Restaurant Salads Indicated in Outbreak
Officials have been working to pinpoint the source of a foodborne parasite that has been causing illness across the US this summer. Now they may have found one culprit.
Even for Tots, Sugary Drinks Mean More Pounds
A tall cup of "bug juice" may call to mind memories of lazy summers during your childhood. But children today have many more options for sugary drinks — and it's making a difference to their waistlines.
Active Child Makes for an Active Heart
It’s not news that physical activity is good for the body and can prevent a number heart and health problems in adults. The  same thing can now be said for kids — that  exercise and physical activity could protect young ones from  heart disease. 
More US Babies Getting the Breast
Perhaps you have heard the phrase "breast is best," referring to breastfeeding babies. Apparently more women in the US are hearing this message.
How Mom's State of Mind Affects Obesity
It can be challenging to raise children to be healthy, nutritious eaters. It may be tougher when mom has her own challenges to face. But options are available to help with both.
Pregnant Moms Breakin’ a Sweat
High blood sugar among pregnant women can increase the risk of birth complications.  Exercising during pregnancy may be a way to reduce the risk of high blood sugar in the second and third trimester. 
Buttered Up and Cheesy May Not Kill You
For years, people have heard they should not eat saturated fat. This kind of fat is found in butter, cheese, meats and other heavier foods. But the wisdom of that advice may be changing.
Breast Cancer Survivors Get Healthier
There’s nothing like a cancer diagnosis to make a person sit up and take notice of how they’ve been taking care of themselves. So do breast cancer survivors engage in healthier habits after treatment?
Exercise for the Mind
Mild cognitive impairment causes problems with memory, language and thinking. It can also put people at a greater risk for developing Alzheimer's.  For patients with mild cognitive impairment (MCI), exercising may offer some protection for the mind.