Healthy Eating and DietInfo Center

Does Vitamin D Prevent Breast Cancer?
Vitamins and minerals tend to go through popularity stages. Fish oil has been all the rage. Now it’s being called into question. Vitamin E has had a similar fate. Scientists recently focused on vitamin D and breast cancer prevention.
Salad Suspected In Summer Outbreak
The foodborne parasite Cyclospora has been causing infections across the US this summer, leaving authorities searching for a culprit.
Exercise Role Models
Childhood obesity is a common problem for many children with special needs. Both an unhealthy diet and a lack of exercise contribute to this problem. Parents may be able to change at least one of those unhealthy habits by setting a good example.
Fit Communities, Fit Families
Many families struggle to get enough exercise. Making physical activity a daily habit can improve fitness. Effective physical activity can be as simple as walking or biking around the neighborhood.
Infection Outbreak Missing a Culprit
The parasite Cyclospora has caused illnesses in multiple states across the US this summer, and officials are still investigating how it is spreading.
A Diet to Ward Off Diseases
Your diet can greatly affect the development of many chronic diseases, and it may also reduce your risk for having multiple diseases at once. 
Weight Control for the Active Athlete
In a time where more people are overweight, many young athletes may come to their sport carrying some extra pounds. These athletes may want to  lose weight to compete hard and improve performance. But  it can be hard to keep off that weight all year round. So, how can athletes maintain a healthy weight?
This Old Man…Is Pretty Healthy!
It's no secret that Americans' life expectancy has been gradually increasing. This is great news — as long as adults can spend those extra years happy and healthy.
Live Healthy Today, Stay Active Tomorrow
Whether it is driving yourself to the grocery store or performing routine housework, staying independent in old age can make life much easier. New research suggests that to have independence later in life, everyone should pick up healthy habits today.
Nothing Fishy Here About Autism
A tuna salad sandwich can be a healthy and tasty meal. But tuna and other fish can contain small amounts of mercury. Can these amounts increase a pregnant woman's risk of having a child with autism?