Healthy Eating and DietInfo Center
More Pounds Means More Risk of Stones
Gallstones can be incredibly painful, especially if a person regularly gets them. While overweight individuals are more prone to get gallstones, it has not been clear if being overweight is what causes them.
Pumped Up Kids
Having strong muscles is good for everyone. Building up muscle strength can help prevent injury. And now it seems that increased muscle strength may be linked with reduced risk factors for heart disease and diabetes.
Another Reason Not to Light Up, Mom
It's well understood that women should not smoke while pregnant. Yet some women find it difficult to quit. Knowing some of the long-term effects may offer an extra motivational boost.
Diet, Exercise and Matters of the Heart
Diabetes patients who are overweight or obese are often advised to lose weight. Doing so may not only help them control diabetes, but can also protect the heart. But is that protection long-lasting?
What If You Can't Wait to Get Pregnant?
Women who are obese may choose to undergo weight loss surgery. If they do and they plan to have children, how long should they wait to get pregnant?
Americans Are Moving More
More public health campaigns in recent years have focused on the need for regular physical activity. Apparently, Americans are listening — and they're getting up and exercising.
Latest Foodborne Outbreak Tied to Cheese
We assume food stored in the refrigerator is safe and healthy. But certain bacteria can grow and thrive even when the temperature is cool. A Listeria outbreak in the midwestern United States has been tied to a certain brand of soft cheeses.
Fattening Cancer Risks
Being lean isn't just great for a person’s self-esteem. Not having excess fat on the body helps to lower the risks of a number of diseases. And just the opposite is true – too much fat can fatten health risks.
Teens Can Improve Heart Health
Heart health starts with good habits during your teenage years. American teens may need to learn better heart healthy habits to maintain good health into adulthood.
Just a Stomach Bug?
Nausea, vomiting, diarrhea — these unpleasant symptoms are often brushed off as "the stomach bug" and ignored. But in many cases, a norovirus infection may be the real culprit.