Healthy Eating and DietInfo Center
We're Starting to Eat Less Fast Food
Adults in America have been eating slightly less fast food over the past few years. The reduction isn’t a huge change, but slow and steady decline is much better than no decline at all.
Losing Weight by Eating More Often
For those who like to eat often, there may be a diet plan for you. And for those who want to stick with just cutting calories, that still works to some degree.
When Cancer Patients Need Nutritional Support
Cancer treatment changes the body’s metabolism. The body is working hard to fight the cancer and deal with side effects of therapy. Malnutrition can result. Now, identifying patients who need nutritional support may have gotten easier.
Mom's Nightmare - Sleepless Kids
Getting a child to sleep well and getting them to eat well are notorious challenges for parents. And problems in one area may be linked to the other - while making moms tired!
Antioxidants for the Brain
Antioxidants - which are found in foods like soy products, coffee and fruits - have been shown to be healthy substances for the body. Researchers wanted to see if they could also lower risk of dementia and stroke.
Ethnicity's Role in Return of Colon Condition
Treatments for a certain disease of the colon can help to some extent, regardless of patients' ethnic backgrounds. But ethnicity may play a role in whether the colon condition makes a come back.
Healthy Living Reality Check
The rules of healthy living seem simple: don’t smoke, don’t drink too much, exercise often and keep a healthy body weight. But do people really know if they are on the right track?
Extra Caffeine May Mean Smaller Baby
When the sluggishness from being pregnant hits you, it's tempting to brew a cup of coffee. And then another. And another. But does too much caffeine during pregnancy may affect your baby?
Is Drinking Related to Cancer?
Studies in the past have shown links between heavy drinking and cancer. Previous research has found drinking red wine fights cancer. But what about just drinking in general?
Light Activity Can Hold Back Heart Attack
While physical activity can help you have a healthy heart, not all activities are the same. While walking and stair climbing may fight heart disease, more intensive activity may not.