Healthy Eating and DietInfo Center

Raw Milk Not Better for Lactose Intolerance
Milk and dairy products can cause digestive problems for people who are lactose intolerant. Some people claim raw, unpasteurized milk doesn’t produce the same symptoms.
Watching How Much Kids Watch TV
Children who spend a lot of time watching TV are more likely to be overweight, according to past research. But parents can make a difference.
More Muscle May Lend Longer Life
Health-conscious people are always looking for ways to live long and disease-free lives. There may be more to achieving that goal than just maintaining a healthy weight.
Diet in Midlife Affects Dementia Risk
The food choices made in midlife could have a profound impact as people age. A healthier diet high in fruits and veggies may help prevent future decline in brain function.
Skin Care to Keep Athletes in the Game
The health benefits of regular exercise are undeniable. And to keep in the game, it’s important for athletes to take good care of their bodies and their skin.
Weight-Gain Diet Safe for ALS Patients
Patients with ALS sometimes consume a high-calorie diet to gain weight and body mass. A recent study investigated whether these diets are safe.
Lifestyle Now May Affect Colon Cancer Survival Later
Healthy diet and lifestyle choices reduce the risk for many diseases. What effect these pre-diagnosis choices have on survival after colon and rectal cancer has become clearer.
Big Waist Size May Mean Trouble Even at Healthy Weight
Except when it comes to shopping for jeans, many people may not pay close attention to the their waist size. But a new report suggests that number might be an important one for adults to consider.
High Protein Diet May Keep Elderly Healthy
With life expectancy on the rise in many places, people are asking how to stay healthy and high-functioning in older age. A new study suggests that food choices might impact day-to-day living, particularly for men.
Weight As Risk Factor for Ovarian Cancer
Scientists continue to search for ways to reduce cancer risk, and a leading authority on the subject released a new report shining light on one possible culprit.