There are many benefits to exercising regularly. Even moderate exercise like taking a walk or a slow jog may help save your life.

Sleep apnea is more common among people who are obese. So, one new study looked at how weight loss might help people with this condition.

If a diet has a variety of interesting and delicious foods, it might be easier to make it a healthy habit. The New Nordic Diet may offer a tasty alternative to the Mediterranean and DASH diets.

About eight in 10 people with type 2 diabetes are overweight or obese. While weight is related to the condition, putting on pounds over a few years may not signal increased risk.

It seems caffeinated drinks are available everywhere you look, from traditional soft drinks to energy drinks. Children and teens have noted this availability as well.

Playing a sport is a healthy physical activity for kids, but does it promote healthy food and drink choices as well?

It is well known that eating excess calories can lead teens to gain weight, but weight may also be related to how much salt is in a teen's diet.

Energy drinks are popular beverages among teens, but one new study suggests that teens who make these drinks a daily part of their diet may boost their risk of drug and alcohol use.

The first step to recognizing a potential health risk is identifying it. This is particularly important when it comes to individuals recognizing whether they or loved ones are a healthy weight.

The heart keeps us going day in, day out, though we don't often stop and consider how to keep it going. Officials are encouraging people to devote time to heart health awareness this month.