Healthy Eating and DietInfo Center

Marketing Burgers and Fries Straight to Kids
Parents may try to teach their kids about healthy eating, but advertisers for unhealthy foods can also get messages straight to children. A new report out of Yale University explored the state of fast food marketing to kids.
Listeria Recalls Expanded
A number of food products, including packaged potato and tuna salads, were recalled in October due to concerns about a bacteria called Listeria . The recalls have been expanded this week and now include a variety of additional meat products and salads.
Mediterranean Diet at Midlife May Benefit Older Age
The benefits of eating well are both immediate and long-term. And that doesn’t seem to change for women as they age, as eating well during midlife could be rewarding farther down the road.
Troubles Rare for Teens After Weight Loss Surgery
Obese adults sometimes choose weight loss surgery as a way to avoid the health risks that come with extra weight. New research suggests that weight loss surgery may be a safe option for severely obese teens as well.
Boys Burned More Calories With Strength Training
Lifting weights may not sound like a typical activity for preteens. But perhaps it's something that more schools or communities may want to consider offering older children.
When Kids Sleep Less, They May Eat More
Children need sufficient sleep each night to function. But getting enough sleep might also affect other aspects of health, such as their weight.
Many Girls May Be Reaching Puberty Earlier
It might seem as though young girls are growing up faster than ever these days. But there may be some truth in that beyond just casual observations.
More Protein, More Exercise, Better Body Composition
With all the weight loss supplements, advice books, and fad diets out there, it's hard to know what weight loss advice is based on facts. A recent article looked at several medical studies to see what works the best.
Ancient Moves for Prostate Cancer Patients
Qigong is an ancient Chinese practice that combines slow movement, controlled breathing and concentration. People of any age can practice Qigong. A small study recently looked to see if the practice could help with fatigue.
Exercise for the Mind in MS
Exercising is good for your overall health; it may even improve mental health. And recent research suggests that exercise could benefit multiple sclerosis (MS) patients with depression.