Healthy Eating and DietInfo Center

Milk Didn't Do a Hip Good
Commercials have told viewers for years that "Milk does a body good." The actual evidence, however, shows that may not be true when it comes to hip fractures.
Food Allergies Linked to Early Introduction of Solid Foods
It's recommended that children do not receive solid foods before they are 4 to 6 months old. Introducing solids earlier may increase the risk of food allergies.
What Your Weight History Says About Your Future
Being severely obese as an adult already presents various health concerns. Yet obese adults with a long history of being overweight may face greater challenges.
Righting a Wrong Heartbeat With Weight Loss
The hearts of people with atrial fibrillation beat too fast, which can cause serious and sometimes life-threatening problems. Weight loss might help some patients correct that heartbeat.
Fitness May be Key for Heart Disease Patients
Fitness is important to many people, but new research hints that it might be an issue of life or death to some patients with heart disease.
Weight Loss Surgery to Reduce Diabetes Complications
Both diabetes and obesity can raise the risk for heart disease and death. Fortunately, there are ways to help people manage their weight and diabetes, and one of those ways may be surgery.
Exercise Can Help Reduce Effects of Aging
For both physical and mental reasons, many adults become less active as they age. But even a small amount of regular physical activity might help improve the body and mind.
Walking Away From a Stroke
Exercising is a key part of staying healthy, but you don't always have to sprint to reap the benefits. New research shows that leisurely walking may have significant health advantages.
Chewing More Could Mean Eating Less
When midday hunger hits and it's time to eat, you might not be thinking about how much you chew your food. But by doing so, you could end up eating less.
When Men Are Dissatisfied with Their Bodies
Typically, eating disorders and concerns about one's body image are thought to be mainly prevalent among girls and young women. But men are not immune to these problems.