Healthy Eating and DietInfo Center

Hearing the Benefits of a Healthy Weight
Sometimes keeping a healthy weight and a healthy level of physical activity can have unexpected benefits. Who would think there's a link between one's weight and their hearing?
Healthy Bodies Kept Minds Healthy
As many Americans age, we’ve been told to expect a huge swelling in the rates of dementia, including Alzheimer’s disease. A new review of recent studies shows some improvement being made on this front.
Treating Low Back Pain with Yoga
The poses, breathing and meditation in a yoga class may do more than help you relax and feel centered. A review of evidence shows that it might relieve low back pain as well.
Kids Don't Run Like They Used To
No activity is more familiar to children than running: running on the playground, down the street, in races or though the house. But kids today may not run like they once did.
Moving Toward Healthier Aging
It's no secret that regular physical activity can contribute to being healthy as you age. But many might not realize that it's never too late to start.
A Closer Look at Obesity Rates in Kids
Children who are obese tend to be more likely than their peers to remain obese as adults. So, it's helpful to know which children are at higher risk for obesity.
Handling Heartburn During the Holidays
During the holidays, there's plenty to consider, especially when it comes to planning meals and get-togethers. With all those meals, another major concern for some might be how to avoid heartburn.
“Healthy” Obesity in Question
How the body’s metabolism functions can determine a lot about a person’s health. But even people with good metabolic health can’t escape the health risks associated with obesity.
Cutting Out Sugary Drinks for Better Health
Cutting down on sugary sodas and energy drinks may not only help you stick to your calorie goal; it also might help reduce your disease risk as well.
How to Have a Healthy Pregnancy
Women have all sorts of decisions to make about their behavior during the months that they are pregnant. Some of their decisions can boost the likelihood of a healthier pregnancy.