Healthy Eating and DietInfo Center

Exercising to Counter Holiday Overeating
Short-term overeating may not only result in weight gain — it can have long-term affects on metabolism too. Can exercise counter the harmful effects of a holiday feast?
A Heart Test to Save Athletes' Lives
Could a relatively simple test for heart abnormalities save athletes' lives? Recent research suggests that it might.
How Calcium Affects Heart Health
Getting enough calcium is important, especially for older women. But could calcium supplements negatively affect heart health?
European Food Safety Authority Says Aspartame Is Safe
Many people consume aspartame, a sugar substitute, in diet foods and drinks. A European food safety organization recently examined whether it is safe to consume.
Kidney Stone Risks After Menopause
Eating healthily and exercising regularly have many health benefits for your heart and metabolism. New research suggests these healthy habits may also protect against kidney stones.
Live Bird Markets Might Pose Extra Salmonella Risk
For some, getting poultry from a live market is a way of life and a tradition. But is it safe? New research warns that there might be a connection between these markets and Salmonella .
Raw Milk Possibly Tied to Intestinal Infections
In certain circles, the word "raw" has become synonymous with the word "healthy." But the researchers behind a recent study warned that this is not always the case — especially when it comes to milk.
Exercise Benefits Were All in the Asking
Exercise can help treat diabetes, heart disease and other health problems. While getting people to move can be difficult, asking them about fitness habits may spur them to act.
Another Look at Two Weight Loss Medications
The FDA has approved very few medications to treat obesity. Serious side effects have forced medications like fenfluramine (Pondimin) and sibutramine (Meridia) to be withdrawn from the market.
Knee Replacement While Obese
Knee replacement surgery can be an effective way to treat osteoarthritis. But according to one review, it may pose additional risks for obese patients.