The salt shaker isn't the only way you're getting a lot of sodium in your diet.

Lower cholesterol, healthy bowels, better blood sugar and healthy weight — that's the potential power of dietary fiber. Here's how to get more of it in your diet.

Carbohydrates are a necessary part of the human diet, but some are healthier than others.

Are you getting the right amounts of your macronutrients and micronutrients?

A healthy diet before and during your pregnancy may provide some big benefits.

The amount of fiber in your diet may influence how effective certain cancer treatments will be.

There's more to skin health than sunscreen and daily cleansing. As it turns out, your diet may play a part in giving you that radiant glow you're looking for.

The keto diet is probably one of the most talked about diets. But what is the keto diet, exactly?

As the weather warms up, you are probably thinking about spending more time outdoors. And, of course, you will have to pick out the perfect snacks for these outings. As fun as this all sounds, it can quickly become dangerous if you're not careful.

Diet plays a huge role in health, and that can include your mental health.