Health News

Macronutrients and Micronutrients: What You Should Know
Are you getting the right amounts of your macronutrients and micronutrients?
How to Add Healthy Protein to Your Diet
Protein is an essential nutrient. Are you getting enough of the good stuff?
The Food Poisoning 411
As the weather warms up, you are probably thinking about spending more time outdoors. And, of course, you will have to pick out the perfect snacks for these outings. As fun as this all sounds, it can quickly become dangerous if you're not careful.
The Vitamin That Can Interfere with Lab Tests
Biotin, also known as vitamin B7, may interfere with lab tests and lead to incorrect results, according to a recent warning from the US Food and Drug Administration (FDA).
Changing Your Diet After Gestational Diabetes
Pregnant women made only small diet changes after a gestational diabetes diagnosis, a new study found.
The Dangers of Dining Out
Skipping the restaurant and takeout menus could help you live longer, a new study suggests.
Losing Weight: How Much and How Fast?
When trying to lose weight, how much should you lose and how fast should you do it?
How to Reduce Your Sugar Intake
There's nothing sweet about the health effects of having too much sugar in your diet. Fortunately, you can take steps to reduce your sugar intake.
What Causes Colorectal Cancer?
Several non-genetic factors may increase your risk for colorectal cancer.
Olive Oil for a Longer Life?
Eating a small amount of olive oil every day may help you live longer, a new study suggests.