ExerciseInfo Center
Easy Does It: When Too Much Exercise May Not Be Better
More of a good thing isn't always better. And that may apply to exercise and its effects on heart health.
How a Healthy Heart May Keep You Mobile
A heart-friendly lifestyle is one of your best bets for preventing strokes and heart attacks, and it may help many stay mobile and independent for longer as they age.
Ride Your Way to Motor Improvement After Stroke
The last thing you want after a stroke is someone making you ride a bicycle at a fast pace, but that might be just what you need.
Have Smartphone, Will Exercise
People looking to track their exercise likely don't want to count their steps in their head, and pedometers are just one more thing to remember. Enter the smartphone. Tons of people have them, and they may be able to accurately count steps.
Cancer Risk Knowledge May Miss the Mark
The beliefs many Americans hold about their cancer risk might be doing them a disservice.
Some Joggers May Want to Take It Easy
Many avid joggers feel guilty about taking days off from running. However, taking it easy may be healthier than going overboard.
Healthy Life May Help Heart Health More Than Pills
Before reaching for the medicine cabinet, consider cleaning up your diet — it may save your life.
A Little Exercise May Be Better Than Nothing
January is the time for resolutions, and getting into shape is a good one for most people. You don't necessarily have to run a marathon, though — even a little exercise a day could help keep the doctor away.
Treating Women’s Pain: Rose Oil, Yoga and Music
Women, when it comes to pain, don’t just grin and bear it. Plenty of treatments have been shown to work.
When Diet and Exercise Aren't Enough
They may be key to weight loss and good health, but diet and exercise may sometimes need a little help from obesity medications and surgery.