Healthy Eating and DietInfo Center
Loss of Control: Food, Drugs & Depression
Binge eating may be a predictor of marijuana and other drug use and depression. The good news is binge eating can be successfully treated.
Exercise Decreases Atrial Fibrillation Risks
For those with atrial fibrillation, a regular mild exercise program can improve their overall health and well-being. It can also decrease the likelihood of some at-risk populations developing this condition.
Activity Protects from Diabetes Risks
Exercise is key to staying healthy. If you exercise on a regular basis, you can lower your risk of a number of diseases, including heart disease and diabetes.
Two Sides to Every Coin
One study found evidence to support the use of diuretics in treating high blood pressure in obese patients. But this doesn’t mean that methodology works across the board.
Knee Pain Not the Reason for Inactivity
Exercise is good for just about everyone, especially those with knee osteoarthritis. It can reduce knee pain and boost the ability to move. Unfortunately, arthritis patients may not be getting enough exercise.
That Which Doesn't Starve You…
They say that which does not kill you makes you stronger. In one sense, that may be right. African-Americans who went hungry as kids saw their cognitive skills last longer as seniors.
The App for Losing Fat Works
Tap Tap Tap! Salad, 380 calories. Tap Tap! Spin class, one hour. Are you one of the many who use a cell phone app to track calories and exercise? It may really be helping you lose more weight.
More Salt, More Fluids, More Soft Drinks
Much attention has focused on the link between obesity and sugary drinks. But there are other clues in children's diets about how many sugary drinks they'll have - like how much salt they eat.
Mama's Diet Shapes Kid's Diabetes Risk
A pregnant mother's diet plays a key role in her child's development and health. If you are pregnant, eating an unhealthy diet could boost your child's chances of developing diabetes.
Caregivers: Take Care of Yourself, Too
Caregiving is tough on healthy lifestyle maintenance. Blood relative caregivers to cardiovascular disease patients must take extra care with a heart-healthy lifestyle.