Healthy Eating and DietInfo Center

Ice Reflections on Eating and Image
When figure skaters fall, they typically don't have much to protect their bones naturally from damage since they're under such pressure to be thin.
Overindulgence vs. Healthy Habits
Veggies are good for the body. Smoking is bad. Most people have these facts down by now, but do they know how good and how bad? A math professor has simplified a way to look at how habits add or take away years of life.
Teens Under the Knife Lose Weight
Just as adults with severe obesity go under the knife for help, more teenagers are now following suit.
Costs of Kids Eating Poison
Warning labels are definitely helping parents keep poisonous materials out of their kids' mouths, but it's still costing consumers millions in hospital bills.
Exercise Just Takes a Few Minutes
Some say it's 30 minutes of exercise twice or thrice weekly to see benefits. Others say it's 20 minutes done more often. For cancer patients who may be short on time or lack the energy, just a few minutes a day can help.
The Up and Down Test
Get off that chair and try sitting on the floor. How well you're able to do that and stand back up can say a lot about your fitness and depict your chances of dying. 
Keeping a Cork in it During the Holidays
Holidays are rife with temptations, especially in the form of alcohol. It can be tempting for alcoholics to break a sobriety streak when everyone else is celebrating.
Metformin May Halt Childhood Diabetes
The growing obesity problem is not limited to adults. Children are a part of it too. As rates of childhood obesity grow, researchers are looking for ways to prevent childhood diabetes. A long-used drug may be one answer.
Whiskey & Diet Coke; No Make That Soda Water
Diet soda can help cut the calories in cocktails, but can also put a person over the legal alcohol limit without them ever knowing it. Yes, regular and diet soda do affect the body differently.
Binge Eating Lowers Work Productivity
A company is only as good as its workforce. Getting the most out of workers could be optimized with binge eating interventions and obesity health initiatives.