You’ve got a great coach this year for fulfilling your resolution to eat healthier. Experts at The University of Texas MD Anderson Cancer Center have developed a free online healthy eating coaching program that will encourage you throughout the year.

There's a reason why eating bread and potatoes can be so much more satisfying compared to fruit. Blood flow to the brain can show it.

Weight can be a touchy issue and nobody wants to make a child feel uncomfortable about his or her weight. But promoting healthy diets and exercise need to start early on in life.

Many sports typically include some kind of running activity. Other sports may have a little more finesse. But the energy put into a sport, especially at the Olympic level, doesn't give athletes an edge on their health in the long run.

With the pies and cookies and new toys to play with, it can be pretty hard to keep up that fitness routine over the holidays. No need to wait ' til  after New Year's to exercise, especially with the activities that can be done outside.

Could soaking up some sun or otherwise getting a good dose of vitamin D help keep those pearly whites healthy?

Teachers might look forward to recess as much as children do. It's a chance to let kids run off their energy. But recess is also an important daily part of children's overall development.

A college degree may earn you more money and moderate drinking may be good for your heart. To lower risk of COPD , however, a mix of college and a little drinking may be just the thing.

Fatigue can be part of the new normal for breast cancer survivors. An ancient practice may help to bring these ladies new energy.

A new year is on the horizon, along with those pledges to lose weight. Aerobic activity is key to doing just that.