Healthy Eating and DietInfo Center

Mexican Mangoes Linked to Salmonella Cases
Sweet and juicy mangoes are the perfect fruit for the end of summer. But maybe you'll want to hold off on your craving until the most recent salmonella outbreak has passed.
Being Fat is No Way to Live
You've heard it a million times. Maybe you make a joke or say, “I really do need to lose some weight.” The fact is, fat isn’t good for you in any way - physically, mentally, emotionally or spiritually.
30-Minutes A Day Will Do It
Who has the time to workout these days? Apparently, it just takes 30-minutes a day, every day to lose a little weight and get healthier.
Pay Attention While Eating
It can be easy to open a bag of chips and mindlessly start snacking until there's nothing left. But keeping track of how much goes in can help end the munchies.
Health Care Costs Cut With Yoga
Many traditional treatments for chronic pain fail to bring significant relief, leaving patients encouraged to seek out alternative therapies like yoga. Studies show that yoga is affective for alleviating low back pain, but is it cost effective as well?
Surgery Tops Drugs for Obesity and Diabetes
Diet and exercise are the best ways to prevent and treat diabetes. However, that approach does not work for everyone. Once again, researchers have found that surgery is a powerful treatment for obese diabetes patients.
Heavier Babies May Face Future Diabetes
From the moment you are born, your weight has an impact on your health. If your baby is overweight, he or she may be in store for health problems in the future.
Antibiotics Linked to Kids' Weight
It's tempting to think that medicine, like antibiotics, can only help people recover from illness. But researchers are still learning about other possible effects of antibiotic use.
Rise in RA Linked to Obesity
Obesity puts a strain on your body. As rates of obesity continue to grow among Americans, so do rates of obesity-related conditions like diabetes. Is obesity also to blame for the rise in rheumatoid arthritis?
Teaching Self-Control
How long can a four-year-old sit in a room with a cookie on the table? The answer depends on how much self-control the four-year-old has.