Healthy Eating and DietInfo Center

B Vitamins Did Not Prevent Alzheimer's
Some in the medical community have zeroed in on B vitamins as having the potential to reduce Alzheimer’s risk. But recent research suggested this hypothesis wasn't true.
Sleep May Be Key to Health With PTSD
Mental health and physical health tend to be a two-way street — each can affect the other. Having PTSD can affect both, but recent research suggests some of the physical harms associated with PTSD may be the fault of another culprit.
Blood Pressure May Decrease With Probiotic Consumption
People with high blood pressure are often told to lower their sodium intake and to exercise to lower their blood pressure. New research suggests that yogurt may also be a heart-healthy way to reduce high blood pressure.
Checking in on US Kids' Midsections
Obesity among American children has been the focus of public health officials for some time — and there is some evidence of success.
Most Kids Eat Fruits and Vegetables Every Day
Many parents may face the age-old struggle of convincing their kids to eat fruits and vegetables. But a new study suggests kids are more willing to eat these foods than parents might think.
Most Young Teens Getting Daily Screen Time
Technology is a powerful tool, but some experts say today's youth may devote too much time to sedentary technology use. A new study measured how much time young teens actually spend in front of a screen.
Heart Disease May Be More Dangerous for Underweight Patients
Being overweight or obese is usually considered a risk factor for heart disease. But overweight or obese heart disease patients may not be the ones most at risk of dying from a heart condition.
Staying Active May Lower Alzheimer's Risk
Alzheimer’s disease and the memory loss and behavioral changes that come with it can take a major toll on patients and their families. Unfortunately, the number of Alzheimer's cases continues to rise with the growing elderly population.
Stress and High-Fat Food May Create Metabolism Drag
A bad day may drive some to overindulge in ice cream or greasy food, but could it actually be slowing down the metabolism as well? Maybe so, suggest the authors of a new study.
A Fun Workout for Fewer Calories
Work hard, get a reward. It’s a simple mindset that in many cases is hardwired into peoples’ brains. But that reward system may not always be a benefit to one's health.