Stress and Obesity - a Linked Pair
When people are stressed, the body changes the way it controls energy for the brain. New research shows that people who are obese may have different stress reactions than normal weight people.
Dog Day Afternoon - at Work
If you're feeling dog-tired at your dog-eat-dog workplace, consider asking the top dog for a special kind of stress relief - permission to bring your pet dog to work with you.
Stress Tied to Heart Inflammation
Individuals exposed to a higher number of stressful traumatic events in their lives may be more likely to suffer higher levels of cardiovascular inflammation later in life.
How Depression Accelerates Aging
The detrimental effects of stress and depression have long been evident: heart problems, high blood pressure, obesity, diabetes, immune system problems and a host of other health issues. While many of these effects are acutely felt by the sufferer, many more go unseen.
If You Don't Snooze, You Lose
If you're not getting enough good quality sleep, it's not just your energy that might be lagging. Your immune system likely isn't holding up well to stress either.
Sleeping Like a Baby - When You're 80
Getting older doesn't necessarily mean sleeping worse. In fact, folks in their 80s report having the best sleep - better than those in their 20s and 30s .
Bullying Cases Increase Thoughts of Suicide
When you get a call home that your child has been involved in a bullying case—as the bully or the bullied—addressing and correcting the issues could prevent future psychological distress.
Stress Makes Us Optimistic
If you know you need to weigh your options before making an upcoming decision, the best time to do so is when you’re feeling stress-free.
Treadmills Handle the Rat Race
If you feel like you're your thoughts are caught in a hamster wheel, it may be time to hop on a pair of real wheels - and use physical exercise to stave off burnout.
Fear of Losing job Leads to Poorer Performance
A recently published study by The Spanish Journal of Psychology suggests that the more a person fears they will lose their job, the worse they will perform. But, as the study suggests, not all working groups react equally to the same fear.