Berries Boost Your Brain!
Feeling forgetful? Chow down a fruit medley of blueberries, blackberries, strawberries, boysenberries, cranberries, raspberries and grapes to keep your brain power fruitful.
Man Up, Reduce Your Waistline
Men needing to lose weight may want to consider talking to a health counselor, a new study suggests.
Treadmills Handle the Rat Race
If you feel like you're your thoughts are caught in a hamster wheel, it may be time to hop on a pair of real wheels - and use physical exercise to stave off burnout.
We all Scream for Ice Cream
Suspicions have been confirmed: ice cream is addictive! Well, maybe not. But highly rewarding foods such as ice cream and chocolate stimulate the brain and cause addictive-like neural changes.
Wrong Ways to Lose Weight
As the number of overweight or obese Americans rises, it is good to hear that many are trying to lose weight. Some of their weight-loss methods, however, could be hurting their kidneys.
Teaming Up Means Slimming Down
Looking to shed some pounds? Recruit some friends and make it a contest - chances are, you'll have a much better chance of getting rid of that extra weight.
One Cure for Crankiness: Drink Water
If you're waiting until you feel thirsty before drinking water, then you're waiting too long. And without proper hydration, you're likely to feel moody, anxious and unable to concentrate.
Get Off That Couch - Every Week!
Successfully adding regular exercise into your life doesn't happen overnight. Obvious as it may sound, your level of motivation really does matter each and every week.
Antipsychotic Drugs May Cause Metabolic Problems
Antipsychotic drugs are among the most prescribed drugs in the U.S. Almost all of these drugs are known to possibly cause obesity and diabetes, and, until recently, nobody knew why.
When Will Moms-To-Be Quit Smoking?
Moms-to-be who are both overweight and smokers are more than twice as likely to have a baby with a congenital heart defect than women who are either overweight or a smoker but not both.