Healthy Eating and DietInfo Center
New Dietary Guidelines: What You Need to Know
United States health officials have released new dietary guidelines for 2020 to 2025. Here is what you need to know.
Losing Weight: How Much and How Fast?
When trying to lose weight, how much should you lose and how fast should you do it?
Happy, Healthy Thanksgiving
Thanksgiving is a great time to be with friends and family, but it's also a time when it's easy to eat too many unhealthy foods.
Seven Ways to Make Thanksgiving Healthier
It's here — that one day of the year when the whole point is to eat all manner of tasty comfort food with abandon. But is it possible to have a healthy Thanksgiving that's both enjoyable and delicious?
Outbreak Linked to Deli Meats
You may want to take a break from the cold cuts for a while — at least until health officials determine the exact source of a Listeria outbreak tied to deli meats.
Obesity on the Rise in the US
New research findings suggest that obesity is still increasing among adults in the United States. That comes with a lot of potential health problems — and one of them involves COVID-19.
Understanding Food Labels
We see nutrition labels every day on nearly everything we eat. But what good are they if we don’t understand what we’re actually eating?
How to Eat Healthy During COVID-19
As the world spends more time indoors and isolated from other people and our daily activities, you may find yourself tempted to eat everything in sight. But you can stay healthy during this pandemic.
The Food Poisoning 411
As the weather warms up, you are probably thinking about spending more time outdoors. And, of course, you will have to pick out the perfect snacks for these outings. As fun as this all sounds, it can quickly become dangerous if you're not careful.
Raw Milk a No-Go
There's a lot of information about the supposed health benefits of drinking raw milk circulating on the internet. But is raw milk safe?