Skipping the restaurant and takeout menus could help you live longer, a new study suggests.

Making changes in your lifestyle can feel overwhelming, but healthy change doesn't have to be difficult.

When trying to lose weight, how much should you lose and how fast should you do it?

There's nothing sweet about the health effects of having too much sugar in your diet. Fortunately, you can take steps to reduce your sugar intake.

Several non-genetic factors may increase your risk for colorectal cancer.

Should you be eating organic produce? Here's what you should know.

Eating a small amount of olive oil every day may help you live longer, a new study suggests.

There's a lot of talk about how to eat healthily at restaurants, but what about at home? That all starts at the grocery store.

We see nutrition labels every day on nearly everything we eat. But what good are they if we don’t understand what we’re actually eating?

You may need to think twice before you serve yourself or your children a bowl of Honey Smacks cereal.