Healthy Eating and DietInfo Center

Portion Control: Quick and Easy Tips
Most of us agree that portions can get out of control quickly. And that can affect your health.
Healthy Fats: Which Oils Are Best?
By now, most people know that vegetable oils often contain healthy fats, but which ones are best?
The Food Poisoning 411
As the weather warms up, you are probably thinking about spending more time outdoors. And, of course, you will have to pick out the perfect snacks for these outings. As fun as this all sounds, it can quickly become dangerous if you're not careful.
A Healthy Diet for a Longer Life
A healthy diet could add more than a decade to your life, according to a new study.
How Binge Drinking Could Affect Your Heart
Binge drinking may increase your risk of going to the hospital for a serious heart problem, according to a new study.
How Dietary Fiber Could Impact Cancer Treatment
The amount of fiber in your diet may influence how effective certain cancer treatments will be.
Intermittent Fasting: The Basics
What you eat makes a difference for weight loss, but could when you eat also make an impact?
Healthy Holiday Swaps
As the holidays approach, our diets start to get a lot less healthy. But with a few simple food swaps, you can add a little nutrition back into your holiday meals.
Cooking Healthier Holiday Meals on a Budget
Eating a healthy diet is a challenge any time of the year, but around the holidays, it gets even harder. But with a few helpful tips, you can have a healthy holiday without breaking the bank.
The Link Between COVID and Weight
Since the start of the pandemic, excess weight has appeared to be linked to worse COVID-19 outcomes. Now, early research is providing a possible explanation.