Healthy Eating and DietInfo Center

The Dangers of Dining Out
Skipping the restaurant and takeout menus could help you live longer, a new study suggests.
Creating Healthy Habits That Last
Making changes in your lifestyle can feel overwhelming, but healthy change doesn't have to be difficult.
Losing Weight: How Much and How Fast?
When trying to lose weight, how much should you lose and how fast should you do it?
How to Reduce Your Sugar Intake
There's nothing sweet about the health effects of having too much sugar in your diet. Fortunately, you can take steps to reduce your sugar intake.
What Causes Colorectal Cancer?
Several non-genetic factors may increase your risk for colorectal cancer.
Why Eat Organic Produce?
Should you be eating organic produce? Here's what you should know.
Olive Oil for a Longer Life?
Eating a small amount of olive oil every day may help you live longer, a new study suggests.
Grocery Shopping for Healthier Eating
There's a lot of talk about how to eat healthily at restaurants, but what about at home? That all starts at the grocery store.
Understanding Food Labels
We see nutrition labels every day on nearly everything we eat. But what good are they if we don’t understand what we’re actually eating?
Double-Check Your Cereal
You may need to think twice before you serve yourself or your children a bowl of Honey Smacks cereal.