Healthy Eating and DietInfo Center

How Binge Drinking Could Affect Your Heart
Binge drinking may increase your risk of going to the hospital for a serious heart problem, according to a new study.
How Dietary Fiber Could Impact Cancer Treatment
The amount of fiber in your diet may influence how effective certain cancer treatments will be.
Intermittent Fasting: The Basics
What you eat makes a difference for weight loss, but could when you eat also make an impact?
The Link Between COVID and Weight
Since the start of the pandemic, excess weight has appeared to be linked to worse COVID-19 outcomes. Now, early research is providing a possible explanation.
More Fish, Fewer Migraines
Those who have frequent migraines will do just about anything to get some relief. Have you tried eating more fish?
Salmonella in Your Salad?
Health officials are investigating a Salmonella outbreak that appears to be linked to salad greens.
Is Coffee Good for You?
Most people probably wouldn't stop drinking coffee if they found out it was bad for them, but the good news is that lots of research has found that coffee is, in fact, good for you.
Get in the Know About Keto
The keto diet is probably one of the most talked about diets. But what is the keto diet, exactly?
Weight Loss Rx Approved
Until this month, the United States had not seen a new weight loss or weight management drug approved since 2014.
How Diet Can Affect Pregnancy
A healthy diet before and during your pregnancy may provide some big benefits.