Healthy Eating and DietInfo Center

How to Eat Healthy During COVID-19
As the world spends more time indoors and isolated from other people and our daily activities, you may find yourself tempted to eat everything in sight. But you can stay healthy during this pandemic.
Raw Milk a No-Go
There's a lot of information about the supposed health benefits of drinking raw milk circulating on the internet. But is raw milk safe?
Helping Your Gut After You Gobble, Gobble, Gobble
Breaking bread together is a natural way to celebrate, but there's no reason it has to spoil the holiday. Eating mindfully and seeking the right treatment when your digestion is distressed can help anyone better digest Thanksgiving.
Supplements for Mental Health?
Can a nutritional supplement help manage depression symptoms? New research suggests that it's possible.
The ABCs of Vitamins and Minerals
Vitamins and minerals are substances that play important roles in the body's processes, such as metabolism, immunity and digestion. They ensure healthy cell growth, function, and development and are vital to good health.
Summer Food Safety
Summer is the season of grilling and eating outdoors. Take these seven steps to keep food poisoning from putting a damper on you summer plans.
Grill Safely This Summer
Summer is the season of grilling. It's also the season when grill fires peak.
Natural Energy Drinks: Lifesaver, Scam or Hazard?
Today’s world is a busy one. Our lives are even busier. It’s natural to crave an energy boost to help you get more done. But can some energy boosts have negative health effects?
Some Bacteria Can Be a Good Thing
Did you know there are more bacterial cells in your gut than human cells in your whole body? It’s true. But there’s no need to panic.
Collagen: Do You Want to Add It to My Smoothie?
If you’ve been to a health food store, the natural products section of a grocery store or a juice shop lately, chances are they’ve tried to sell you collagen products.