Healthy Eating and DietInfo Center

Finding Connection Over Thanksgiving
Thanksgiving isn't just about giving thanks. It's also about connection — with your friends, family and food.
Happy, Healthy Thanksgiving
Thanksgiving is a great time to be with friends and family, but it's also a time when it's easy to eat too many unhealthy foods.
5 Foods That May Lower Blood Pressure
What you put into your body has an effect on what happens inside your body, and that includes your blood pressure.
Eating for Healthy Skin
There's more to skin health than sunscreen and daily cleansing. As it turns out, your diet may play a part in giving you that radiant glow you're looking for.
Sugar Alternatives and Your Health
Who doesn't love a sweet taste? Almost everyone loves how sugar tastes, but not everyone loves the health effects of sugar in excess.
Healthy Fats: Which Oils Are Best?
By now, most people know that vegetable oils often contain healthy fats, but which ones are best?
FDA Proposes Update for Food Labels
The US Food and Drug Administration (FDA) is proposing an update to what can be listed as "healthy."
How to Sit Less and Sit More
Did you know the majority of adults spend more than half of their day sitting?
5 Tips to Snack Smarter
There's nothing wrong with snacking. But if you do it wrong, it can harm your health.
Detoxes & Cleanses: What Are They and Do They Work?
Cleanses and detox diets may sound healthy, but do they really work?