Healthy Eating and DietInfo Center
How to Add Healthy Fats to Your Diet
There's good fat and bad fat when it comes to your diet. Here's how to get more of the good stuff.
Losing Weight: How Much and How Fast?
When trying to lose weight, how much should you lose and how fast should you do it?
Salmonella Outbreak Tied to Peanut Butter
The Centers for Disease Control and Prevention (CDC) is alerting the public to a Salmonella outbreak that may be tied to peanut butter.
Grocery Shopping for Healthier Eating
There's a lot of talk about how to eat healthily at restaurants, but what about at home? That all starts at the grocery store.
5 Foods for Brain Health
Ever feel like your brain needs a boost? You may be able to find what you're looking for in your pantry or refrigerator.
How to Reduce Portions
Maintaining a healthy weight is not always about what you eat — often, it's about how much you eat.
Macronutrients and Micronutrients: What You Should Know
Are you getting the right amounts of your macronutrients and micronutrients?
7 Ways to Handle Food Cravings
When food cravings strike, the temptation can be hard to resist. But with these methods, it's possible.
Peanut Butter Products Recalled
Take a second look at the label before you make your next peanut butter and jelly sandwich.
5 Foods That Can Lower Cholesterol
There are some things about our health that we can't control, but if you take control of your diet, you can control more health factors than you might think — including your cholesterol.