Healthy Eating and DietInfo Center

How to Reduce Your Sugar Intake
There's nothing sweet about the health effects of having too much sugar in your diet. Fortunately, you can take steps to reduce your sugar intake.
Olive Oil for a Longer Life?
Eating a small amount of olive oil every day may help you live longer, a new study suggests.
Peanut Butter Products Recalled
Take a second look at the label before you make your next peanut butter and jelly sandwich.
5 Foods That Can Lower Cholesterol
There are some things about our health that we can't control, but if you take control of your diet, you can control more health factors than you might think — including your cholesterol.
How to Promote Healthy Childhood Weight
Learning habits to maintain a healthy weight in childhood can promote lifelong health.
Simple Swaps for Better Carbs
Carbohydrates are a necessary part of the human diet, but some are healthier than others.
The Mediterranean Diet: What You Need to Know
Any time you start reading about healthy diets, you're likely to come across the Mediterranean diet. There's a good reason for that.
Omega-3s: What You Need to Know
There are lots of types of fatty acids, but omega-3 fatty acids get a lot of attention. And there's a good reason for that.
The Food Poisoning 411
As the weather warms up, you are probably thinking about spending more time outdoors. And, of course, you will have to pick out the perfect snacks for these outings. As fun as this all sounds, it can quickly become dangerous if you're not careful.
Changing Your Diet After Gestational Diabetes
Pregnant women made only small diet changes after a gestational diabetes diagnosis, a new study found.